It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much desired results of practicing yoga—“becoming more grounded.” We’ve all heard it, we’ve all done it and I’m pretty sure at some point we’ve all had that question running around in our heads…

This article was featured on my DoYouYoga.com column… You can Click here to read the full article!