Recommit to living authentically... 

I’ve tried a lot of things in my life, and I’m guessing you have too! And what I’ve come to know is that REAL healthy living comes from starting simple and getting the basics right...

You ready?

Breathing for Balance

Breathing for Balance

Learn simple breathing techniques for relieving the stress and anxiety that can impact your moods, your weight and your ability to cope with your daily challenges. The breath is a powerful tool for wellness. Learn how to use it!More Details

Getting Started with Ayurveda

Getting Started with Ayurveda

If you’ve been searching for an experience of genuine wellness that acknowledges and relies on your inner knowing, ayurveda is it. This class will give you the understanding and tools to embark upon the greatest adventure of your life… knowing and loving yourself!More Details

Ayurveda for busy women

Ayurveda for busy women

Discover the secrets to mental, physical and emotional wellbeing in spite of a life that constantly threatens to destabilize your wellness. If you’re a woman who loves a dynamic life, but wants to feel more in control of her health in order to be her best, this is for you!More Details